Virtual Yoga Classes

Start your day with movement and breath! This 20-minute power flow will challenge you with planks, side planks, and low forearm planks. Jump start your day with purpose while connecting the mind and body and the present moment. You will build heat, flexibility, and resilience through challenge and connection. No props are needed for this class. And, remember to have fun! If you participate in any movements or exercises provided by Heartly Strong, LLC, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Heartly Strong, LLC always suggests that you check with your doctor before beginning any exercise program and follow safety precautions when participating. There is a possibility of injury during any exercise or yoga practice and by participating in any movements and exercises provided on this Channel you do so at your own risk. #yogapractice #yogaforhips #yogateacher #hipmobility #mobility #yogamobility #stressrelief #stressmanagement

This class combines slow movements and breath to help you bring your awareness inward and forget about outside stressors. If you have blocks or a pillow those can be used for support in several poses in this flow. If you can, find a quiet place, leave your phone in another room, and take 20 minutes to focus on you and the present moments you are in. If you participate in any movements or exercises provided by Heartly Strong, LLC, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Heartly Strong, LLC always suggests that you check with your doctor before beginning any exercise program and follow safety precautions when participating. There is a possibility of injury during any exercise or yoga practice and by participating in any movements and exercises provided on this Channel you do so at your own risk. #yogapractice #yogaforhips #yogateacher #hipmobility #mobility #yogamobility #stressrelief #stressmanagement

Feeling tight in your hips? This may be just the class you need for better hip mobility and flexibility. You will flow through seated and standing poses that focus on the hips with variations to make deep stretches more accessible. If you have yoga blocks and Everything Props grab those as they’ll make this practice more accessible and provide support. If you participate in any movements or exercises provided by Heartly Strong, LLC, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Heartly Strong, LLC always suggests that you check with your doctor before beginning any exercise program and follow safety precautions when participating. There is a possibility of injury during any exercise or yoga practice and by participating in any movements and exercises provided on this Channel you do so at your own risk. #yogapractice #yogaforhips #yogateacher #hipmobility #mobility #yogamobility #hipflexibility

Start your day with this 20 minute flow that will build heat and prepare you for the day! You will build heat, core strength, and flow through a full body vinyasa practice. The practice incorporates breath with flow and mindfulness. Prepare for a fun full body flow to challenge you and support the mind and body connection. #yogaworkout #coreflow #vinyasaflow #vinyasa #corestrength #yogapractice If you participate in any movements or exercises provided by Heartly Strong, LLC, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Heartly Strong, LLC always suggests that you check with your doctor before beginning any exercise program and follow safety precautions when participating. There is a possibility of injury during any exercise or yoga practice and by participating in any movements and exercises provided on this Channel you do so at your own risk.

As you flow through yoga practices, you may find yourself wanting a different approach to Chaturanga Dandasana. By lowering your knees you may be able to find Chaturanga more accessible. You can still build strength by lowering your knees and is a great way to practice and build strength for a full body hover in Chaturanga. Remember that you can skip Chaturanga completely during any yoga flow and the classes available on Heartly Strong’s Channel. #yogaflow #coreflow #vinyasaflow #vinyasa #corestrength #yogapractice If you participate in any movements or exercises provided by Heartly Strong, LLC, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Heartly Strong, LLC always suggests that you check with your doctor before beginning any exercise program and follow safety precautions when participating. There is a possibility of injury during any exercise or yoga practice and by participating in any movements and exercises you do so at your own risk.

Get up and flow! This is a 30 minute vinyasa practice that will build heat and get you ready for the day. You will flow through several vinyasa sequences, find balance, and build core strength. Props are not needed for this class. Jump start your day with movement! #yogaflow #coreflow #vinyasaflow #vinyasa #corestrength #yogapractice If you participate in any movements or exercises provided by Heartly Strong, LLC, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Heartly Strong, LLC always suggests that you check with your doctor before beginning any exercise program and follow safety precautions when participating. There is a possibility of injury during any exercise or yoga practice and by participating in any movements and exercises you do so at your own risk.

This slow moving class mindfully moves through several poses to increase flexibility and connect the breath with movement. Props are not required for the class but a yoga strap, knee pad, and blocks may provide needed support. #yogaflow #coreflow #vinyasaflow #vinyasa #corestrength #yogapractice If you participate in any movements or exercises provided by Heartly Strong, LLC, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Heartly Strong, LLC always suggests that you check with your doctor before beginning any exercise program and follow safety precautions when participating. There is a possibility of injury during any exercise or yoga practice and by participating in any movements and exercises you do so at your own risk.

This is a 30 minute power flow class that will burn your quads and work your core! The class is suitable for all levels of yoga experience, however, beginners may want to take breaks when needed in child’s pose. Props are not needed but can be used for support. #yogaflow #coreflow #vinyasaflow #vinyasa #corestrength #yogapractice If you participate in any movements or exercises provided by Heartly Strong, LLC, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Heartly Strong, LLC always suggests that you check with your doctor before beginning any exercise program and follow safety precautions when participating. There is a possibility of injury during any exercise or yoga practice and by participating in any movements and exercises you do so at your own risk.

Start your day with this 30 minute slower paced Power Flow to build heat, stretch, and strengthen the body. You will flow through several sequences to combat morning stiffness and find balance in standing pigeon pose. This class is beginner friendly and moves at a slower pace than other Power Flows on the Channel. Props are not required but a yoga block can be useful for support in several of the poses. #yogaflow #coreflow #vinyasaflow #vinyasa #corestrength #yogapractice If you participate in any movements or exercises provided by Heartly Strong, LLC, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Heartly Strong, LLC always suggests that you check with your doctor before beginning any exercise program and follow safety precautions when participating. There is a possibility of injury during any exercise or yoga practice and by participating in any movements and exercises you do so at your own risk.