Hello!

I am Sabrina, owner of Heartly Strong, LLC. I am a registered yoga teacher with about 10 years of teaching experience and additional trainings in tween yoga and barre. I have a Bachelor of Science in Health and Wellness, a Master of Education degree, and a deep passion for holistic health. My goal is to help others find well-being through the resources provided on heartlystrong.com.

My Story

Sabrina is a Registered Yoga Teacher and has been teaching several different yoga styles over the last ten years. Having suffered from knee injuries and ACL reconstruction surgery at an early age, Sabrina designed a prop that would support others with knee injuries in addition to offering support and restoration throughout a yoga practice. No need to cringe when the instructor cues to lower your back knee, just grab The Everything Prop!

The Everything Prop (U.S. Patent No. 11,185,733) is soft enough to support your knees but also provides the functionality to gently slide (think frog pose). The Everything Prop consists of a zipper pouch and a removable black sack. The zipper pouch has two sides: a grippy fabric for stability when using the prop as a supportive cushion, and a smooth 4-way stretch fabric when using the prop to slide on hard floors. The removable black sack is microwave and freezer safe.