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My Favorite Heath & Wellness Books

Scroll through my favorite reads to add to your BTR (books to read) pile!

This is a great interactive tool with practical exercises to help you reduce stress and incorporate more mindfulness into you daily life

This book will teach you about Ayurvedic practices and how to balance your diet depending on your doshas and body type.

A wonderful read especially in you are trying to transform your thinking and become more present in the moment.

One of my favorite books. This book guides you through how to attain abundance through mindfulness, your relationship with money, and creative intelligence. 

This book will give you practical tips on living a healthier and happier life. Some of the topics discussed include sleep, stress, food, movement, and spirituality. 

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